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Training Log Archive: Arnold

In the 1 days ending Sep 12, 2021:

activity # timemileskm+m
  Running1 53:21 6.24(8:33) 10.04(5:19) 104
  Total1 53:21 6.24(8:33) 10.04(5:19) 104

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Su

Sunday Sep 12, 2021 #

11 AM

Running 53:21 [3] 10.04 km (5:19 / km) +104m 5:03 / km
ahr:132 max:170

Toughest run in a long time. Super tired, quite warm and the heather was sapping.

On the plus side, I didn’t quit and the calves held up.

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