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Training Log Archive: Arnold

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Running1 1:09:16 7.95(8:43) 12.79(5:25) 176
  Total1 1:09:16 7.95(8:43) 12.79(5:25) 176

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Su

Sunday Feb 26, 2023 #

4 PM

Running 1:09:16 [3] 12.79 km (5:25 / km) +176m 5:04 / km
ahr:146 max:170

Slow and steady, but no breaks and it felt like an actual run. Almost Type 1 fun, almost.

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