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Training Log Archive: Arnold

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 32:34 4.23(7:42) 6.8(4:47) 11
  Total1 32:34 4.23(7:42) 6.8(4:47) 11

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Wednesday May 15 #

5 PM

Running 32:34 [3] 6.8 km (4:47 / km) +11m 4:45 / km
ahr:125 max:136

It has been a bumper travel year so far for work, after Edinburgh, Barcelona, Berlin, Milan (twice), Paris (5x so far) I have now made it to Amsterdam, to meet one of our big partners (booking dot com)

Was very tight to squeeze in a run but glad I did despite the rain - fun jaunt around the centre and a quick loop through Vondelpark. The return trip was a little freestyle navigation wise plus good training for Venice in terms of dodging people.

Might need a new watch though, the GPS track went all over the show. Or is it the satellites that need replacing?

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