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Training Log Archive: Arnold

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:09:08 8.06(8:35) 12.97(5:20) 180
  Total1 1:09:08 8.06(8:35) 12.97(5:20) 180

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Sa

Saturday May 18 #

6 PM

Running 1:09:08 [3] 12.97 km (5:20 / km) +180m 4:59 / km
ahr:132 max:174

VERY tough day out in Richmond Park.

The positives:
- I got round
- My calves are fine
- The time was quite fast despite me actively trying to slow down

The negatives:
- Felt super drained and had to stop for 2x2 minute breaks
- Even only 20c temperature makes me feel quite hot - looks like I need to go back to morning runs for the summer
- My achilles hurt

See where we go from here.

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