Training Log Archive: ArnoldIn the 7 days ending Oct 21, 2001:
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Sunday Oct 21, 2001 #
Orienteering 52:21 [4] 9.4 km (5:34 / km)
Day 2 of Rochester, 7.5k+190m, thick in places, beautiful in others. A very good run, pretty fast and only a few 15sec mistakes. Won the day, wey-hey!
Orienteering 20:00 [2] 2.5 mi (8:00 / mi)
Warm down with Kenny and Misha
Saturday Oct 20, 2001 #
Orienteering 1:44:29 [4] 17.1 km (6:07 / km)
Day 1 of Rochester A-Meet. 12.6+450, very tough runnability in places, also steep in some (not so much up as along slopes). Felt very tired but not a bas run nonetheless.
Thursday Oct 18, 2001 #
Running 22:32 [3] 3.0 mi (7:31 / mi)
to and from ems to pick up my new sleeping bag. still feeling weak, hopes for the weekend are pretty low..
Wednesday Oct 17, 2001 #
Running 42:18 [3] 6.0 mi (7:03 / mi)
LA to North Harvard, from Shad (+0.3), with Greg T. About 7.15 pace going out and then 6.50 coming back...a little too fast for my liking, especially coming back from illness. Going is still quite tough (and lungs are wheezing) but hopefully by the weekend it will be better. Will take it easy tomorrow