Training Log Archive: ArnoldIn the 7 days ending Jan 27, 2002:
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Sunday Jan 27, 2002 #
Running 2:08:36 [2] 16.0 mi (8:02 / mi)
Long run with Abi, Karen and Kenny around most of Middlesex Fells, except the southwestern bit of Pine Hills. A lovely, warm and sunny day! Kenny's GPS said this run was 14.2m, but I liberally added a bit of climb to get to 8minute miles.
Saturday Jan 26, 2002 #
Running 1:20:56 [3] 11.1 mi (7:17 / mi)
Home to Watertown. Very tired on the way out (7:30 speed), faster on the way back (just over 7:00). hopefully due to lack of sleep
Friday Jan 25, 2002 #
Running 38:01 [2] 5.1 mi (7:27 / mi)
River to Harvard, easy. A beautiful Boston day.
Strength 30:00 [3]
2 sets
Thursday Jan 24, 2002 #
Spinning (Hard) 44:00 [4]
This stuff always hurts to start off with, but then it gets better..luckily, mostly hills and only a few sprints today
Spinning (Warmup/down) 20:00 [2]
Wednesday Jan 23, 2002 #
Running 56:38 [4] 8.2 mi (6:54 / mi)
Jamaica Pond. Very warm, but also very windy. Ground icy to slushy to muddy, so quite happy with the time. Calves sore from strength yesterday, must stretch more.
Tuesday Jan 22, 2002 #
Strength 45:00 [3]
3 sets
Monday Jan 21, 2002 #
Orienteering 1:46:58 [2] 12.0 km (8:55 / km)
GNC Extreme-O. Weather variable from hard rain to dry. Lots of fun though, including aerial photos, grid maps, memory legs, brown only, plotting, rope crossing of a stream, pedal boating, crawling into a culvert, and chasing a canoe control. I appear to have won this, but more because the opponents of previous days in some ways all disqualified themselves: The finnish dude ran with some old guys, Benetis ran with a girl, and Joe B decided to lose 15 minutes at the first control. At least I beat all those military types...