Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Mar 24, 2002:

activity

time

miles

Orienteering

4:02:41

21.89

(11:05)

35.23

(6:53)

Running

2:21:51

17.0

(8:21)

27.36

(5:11)

Total

6:24:32

38.89

(9:53)

62.59

(6:09)

1:33

0:00

» now

Sunday Mar 24, 2002 #

Orienteering 1:17:30 [4] 12.5 km (6:12 / km)

Spring Cup Relay, first leg. Fun but very tough (long, hard going). One 3 min mistake, bugger.

Saturday Mar 23, 2002 #

Orienteering 59:08 [4] 9.73 km (6:05 / km)

Spring Cup Classic. Fast and furious. ~3 mins of dumb mistakes due to excessive speed. Beaten by both Kenny and Boris, just about, but still happy with run.

Friday Mar 22, 2002 #

Orienteering 45:30 [2] 6.0 km (7:35 / km)

Training at Stenholt Vang, Denmark. Easy, nice.

Wednesday Mar 20, 2002 #

Running 48:36 [3] 7.0 mi (6:57 / mi)

intervals; 8x1.5 min plus warmup and cooldown. more later

Tuesday Mar 19, 2002 #

Orienteering 1:00:33 [2] 7.0 km (8:39 / km)

a final run around nacka with kenny and nick b: sluggish

Monday Mar 18, 2002 #

Running 1:33:15 [4] 10.0 mi (9:20 / mi)

Hangover Hash. Drizzly, and a very long way (especially for other people!) but great to get such a good workout in early in the day. Fast and furious in places

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