Saturday Apr 6 |
 | Orienteering 1:26:35 [4]13.3 km (6:31 / km) | |
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| Day 1 of West Point A-Meet, 9.5+380. No mistakes but feeling slow. 3rd place, not bad. |
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Blue 1 - Splits |
Thursday Apr 4 |
| Note | |
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| Looking at some orienteers' 10-K results from Austria from this weekend, it amazes me how far I still am behind those guys, even after a winter of fairly hard training. best o-time was 31:54 (5:10/mi) and my friend phil who i used to beat in the past did 35:57 (which is 5:50/mile, about my mile-rep speed). I would be happy with a sub-40 time at this point.. |
| Running (there) 24:19 [3]3.4 mi (7:09 / mi) | |
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| to boston common. felt better than yesterday, but still a little tired
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| Running (Attempt at Intervals) 3:12 [3]0.5 mi (6:24 / mi) | |
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| 1:36, 1:36. not today. |
| Running (in between) 5:00 [3]0.5 mi (10:00 / mi) | |
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| Running (back) 24:22 [3]3.4 mi (7:09 / mi) | |
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| played chase me chase me with some dude |
Wednesday Apr 3 |
| Running 44:15 [3]6.15 mi (7:11 / mi) | |
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| Shad to N Harvard. Pathetic effort. I'm tired. |
Tuesday Apr 2 |
| Running (warmup/down) 25:07 [3]3.5 mi (7:11 / mi) | |
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| A nice day, 55F, calm |
| Running (Intervals) 23:27 [5]4.0 mi (5:52 / mi) | |
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| 4x1 mile along the Charles. Elliot underpass was flooded so I had to improvise a bit (and the measurement is not exact). Another one of the "my body feels like jell-o" days, so a tough workout. A little faster than last week but the last rep too slow again.
5:46, 5:50, 5:52, 5:59 |
| Running 16:00 [1] | |
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| 4x4 mins slow jog/walk in between |
Monday Apr 1 |
| Strength 50:00 [3] | |
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| 4 sets |
Sunday Mar 31 |
| Running 1:04:15 [2]8.0 mi (8:01 / mi) | |
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| Steady run at Loch Raven, Maryland with Kenny's dad. A nice area for a morning spin, quite hilly and runnable if a little bland for orienteering. (Didn't stop the guys making a map of it, though) |