Training Archive: ArnoldIn the 7 days ending 2002-04-27:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 27 | ||
| Orienteering 50:55 [4] 8.9 km (5:43 / km) | |
| Beech Hill Blue: Sweet run, one 1-min mistake (11), otherwise fluid and pretty fast., Hopes are up for next week. | ||
| Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| Warming up and down and things. | ||
blue - Splits | ||
Friday Apr 26 | ||
| Running 42:12 [3] 6.0 mi (7:01 / mi) | |
| Nice easy morning run from Shad to N Beacon. Feel pretty good again now - as Yoda would say: The force is strong with young Mahr, but he is not a Jedi yet.. (sorry, was watching Star Wars last night) | ||
Thursday Apr 25 | ||
| Strength 10:00 [3] | |
| as Kenny would say, more quarter assed than half assed | ||
Wednesday Apr 24 | ||
| Running (warmup) 24:05 [3] 3.4 mi (7:04 / mi) | |
| To the common. Mucho headwind. | ||
| Running (Intervals) 9:36 [5] 1.5 mi (6:24 / mi) | |
| 6x Hill Intervals on the common:
134 140 (oops) 134 136 136 136 | ||
| Running (in between) 14:57 [2] 1.5 mi (9:58 / mi) | |
| jog back recovery | ||
| Running (warmdown) 24:07 [3] 3.4 mi (7:04 / mi) | |
| the way back. creak. | ||
Tuesday Apr 23 | ||
| Running 30:00 [2] 3.0 mi (10:00 / mi) | |
| Running around at the Park-O | ||
Monday Apr 22 | ||
| Running (warmup/down) 13:56 [3] 2.0 mi (6:58 / mi) | |
| Around the indoor track at HBS. Was going to do this on treadmill but there was a queue. Indoor track is 1/9th of a mile, cunningly. So lots and lots of bends. | ||
| Running (intervals) 22:20 [5] 4.0 mi (5:34 / mi) | |
| Mile reps:
539 534 531 537 (quite tiring, got a bit carried away on #3) | ||
| Running (in between) 16:00 [1] 1.0 mi (16:00 / mi) | |
| 4x4 walking/slow run in between | ||
| Gym (Bike) 24:00 [2] | |
| Some more warming up and down. I was going to read the Economist anyway so I figured I might as well do some exercise while doing so.
God it feels good to be "back" | ||
Sunday Apr 21 | ||
| Running 47:59 [3] 7.0 mi (6:51 / mi) | |
| Back from Peters Hill, via the Arboretum (the long way). Felt ok, but not much motivation for the nation. | ||