Training Log Archive: ArnoldIn the 7 days ending Jul 2, 2006:
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Friday Jun 30, 2006 #
Running 30:00 [3] 6.0 km (5:00 / km)
Short Richmond Park, a bit tired but ok. Getting seriously hot here (probably still 25C around 8pm)
Wednesday Jun 28, 2006 #
Running 40:00 [2] 9.0 km (4:27 / km)
To and from the orienteering, from Ascot train station. I used an OS 1:50 map to find my way which was a little optimistic (in particular, lots of fences not mapped), but great fun. Worth it.
Orienteering 45:25 [3] *** 5.8 km (7:50 / km) +150m 6:56 / km
spiked:15/18c
Evening training event in Swinley East. Surprisingly runnable given the time of year, but still rough in places. A few mistakes, mostly caused by the fact I didn't have control descriptions and the circles were a little off, so I had to hunt around a bit. Nice to be out in the forest in the middle of the week thoguh.
Tuesday Jun 27, 2006 #
Running 29:00 [4] 6.0 km (4:50 / km)
Short Richmond Park loop in the evening, nice.