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Training Log Archive: Arnold

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Monday Jul 9, 2007 #

Running 30:00 [2] 4.0 mi (7:30 / mi)

Short loop Richmond Park
C • Back 2

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