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Training Log Archive: Arnold

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 2:18:28 17.46(7:56) 28.1(4:56) 200
  Total1 2:18:28 17.46(7:56) 28.1(4:56) 200

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Sunday Nov 12, 2017 #

Running 2:18:28 [3] 28.1 km (4:56 / km) +200m 4:45 / km

Long run from home over to Barnes and then all the way back along the river. Which looked like a Canaletto painting as there was some rowing going on (also meant I had to barge lots of people out of the way, which was mildly annoying).

Felt pretty decent except for the last 3-4km through Richmond Park, but toughed it out.
C • Well, hello again 11

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