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Training Log Archive: Arnold

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:54:45 21.62(8:05) 34.8(5:01) 190
  Total3 2:54:45 21.62(8:05) 34.8(5:01) 190

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Sunday Nov 19, 2017 #

Running 1:30:45 [3] 17.8 km (5:06 / km) +190m 4:50 / km

Full Wimbledon Common loop. Less muddy than expected. Didn't feel great but got round OK. Pretty weak afterwards but maybe just hadn't eaten enough.

Friday Nov 17, 2017 #

Running intervals 33:00 [4] 7.0 km (4:43 / km)

First intervals of the season, 3x3mins with 3min jog break. Felt pretty tired generally.

Wednesday Nov 15, 2017 #

Running 51:00 [3] 10.0 km (5:06 / km)

EMR (early morning run) from work through Knole Park. Tired but a lovely morning.

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