Running 1:03:00  12.2 km (5:10 / km) +150m 4:52 / km
One lap of Richmond Park. Was hoping to do much longer, but picked up a cold from the kids so not feeling great.
In fact, really not feeling great before the run, and now sniffling afterwards, but the run itself was actually fine - only a couple of minutes slower than normal. I'd love to know what the physiology behind that is.
But proof that you can "run through" colds, at least some of them. Although we'll see tomorrow if there is any collateral damage.