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Training Log Archive: Arnold

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running2 1:38:00 11.62(8:26) 18.7(5:14) 250
  Multi Terrain1 54:18 6.39(8:30) 10.28(5:17) 216
  Total3 2:32:18 18.01(8:27) 28.98(5:15) 466
averages - sleep:6.5

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Sunday Nov 26 #

12 PM

Running 1:03:00 [3] 12.2 km (5:10 / km) +150m 4:52 / km

One lap of Richmond Park. Was hoping to do much longer, but picked up a cold from the kids so not feeling great.

In fact, really not feeling great before the run, and now sniffling afterwards, but the run itself was actually fine - only a couple of minutes slower than normal. I'd love to know what the physiology behind that is.

But proof that you can "run through" colds, at least some of them. Although we'll see tomorrow if there is any collateral damage.

Friday Nov 24 #

7 AM

Running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km

EMR #2 this week - would have preferred lunch but had a work thing to attend. Took it really easy (and no intervals) as not much sleep this week - so turned out to just be a lovely easy run in the sunrise. What's not to like.

Wednesday Nov 22 #

7 AM

Multi Terrain 54:18 [2] 10.28 km (5:17 / km) +216m 4:47 / km

EMR in Knole Park, Sevenoaks (next to work, how lucky am I). Decided to go cross country for most of it, quite fun though found a few muddy patches. One bit was running down a fantastic wide grassy reentrant.

All things considered, felt decent enough so this was pretty good. Warm, too.

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