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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 2:04:46 14.34(8:42) 23.08(5:24) 306
  Running3 1:50:14 12.82(8:36) 20.64(5:20) 278
  Total3 3:55:00 27.16(8:39) 43.71(5:23) 584

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running 25:00 [2] 4.5 km (5:33 / km)

Home to/from the race

Orienteering 2:04:46 [4] 23.08 km (5:24 / km) +306m 5:04 / km
ahr:160 max:190

Mass start orienteering in Richmond Park. Not feeling great.

Friday Jan 19 #

1 PM

Running 31:32 [3] 6.1 km (5:10 / km) +131m 4:40 / km
ahr:142 max:161

Tuesday Jan 16 #

7 AM

Running 53:42 [3] 10.04 km (5:21 / km) +148m 4:59 / km
ahr:154 max:161

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