Training Log Archive: ArnoldIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
9 AM
Running 57:00 [4] 12.62 km (4:31 / km) +114m 4:19 / km
ahr:153 max:195
Fast Richmond Park loop (new record!)
Was going to do longer but a) I’m not doing enough fast stuff, and b) Abi did 58.30 yesterday so I had to beat her. Although she’ll come back in 56 next werk I reckon...
Was going to do longer but a) I’m not doing enough fast stuff, and b) Abi did 58.30 yesterday so I had to beat her. Although she’ll come back in 56 next werk I reckon...
Saturday Jan 27, 2018 #
6 PM
Strength 40:00 [3]
Thursday Jan 25, 2018 #
7 AM
Running 47:45 [3] 8.88 km (5:23 / km) +132m 5:00 / km
ahr:155 max:180
EMR Knole Park. Took it very easy due to lots of training and not enough sleep. Also, even the bits that aren’t muddy, are muddy.
Tuesday Jan 23, 2018 #
6 PM
Orienteering race 32:05 [4] 5.84 km (5:30 / km) +1m 5:29 / km
ahr:145 max:179
Night O on Barnes Common. Excellent fun with 30 controls and lots of direction changes. Navigation rubbish with about 2.5 mins lost.
Running 43:09 [3] 8.04 km (5:22 / km) +87m 5:05 / km
ahr:148 max:169
Running home. Tired after 4+ hours in last 3 days
Running 8:00 [3] 1.5 km (5:20 / km)
Station to event centre