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Training Log Archive: Arnold

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:35:54 19.29(8:05) 31.04(5:01) 333
  Strength1 40:00
  Orienteering1 32:05 3.63(8:51) 5.84(5:30) 1
  Total4 3:47:59 22.92 36.88 334

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running 57:00 [4] 12.62 km (4:31 / km) +114m 4:19 / km
ahr:153 max:195

Fast Richmond Park loop (new record!)
Was going to do longer but a) I’m not doing enough fast stuff, and b) Abi did 58.30 yesterday so I had to beat her. Although she’ll come back in 56 next werk I reckon...

Saturday Jan 27 #

6 PM

Strength 40:00 [3]

Thursday Jan 25 #

7 AM

Running 47:45 [3] 8.88 km (5:23 / km) +132m 5:00 / km
ahr:155 max:180

EMR Knole Park. Took it very easy due to lots of training and not enough sleep. Also, even the bits that aren’t muddy, are muddy.

Tuesday Jan 23 #

6 PM

Orienteering race 32:05 [4] 5.84 km (5:30 / km) +1m 5:29 / km
ahr:145 max:179

Night O on Barnes Common. Excellent fun with 30 controls and lots of direction changes. Navigation rubbish with about 2.5 mins lost.

Running 43:09 [3] 8.04 km (5:22 / km) +87m 5:05 / km
ahr:148 max:169

Running home. Tired after 4+ hours in last 3 days

Running 8:00 [3] 1.5 km (5:20 / km)

Station to event centre

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