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Training Log Archive: Arnold

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 3:38:03 27.24(8:00) 43.83(4:58) 433
  Strength1 30:00
  Total4 4:08:03 27.24 43.83 433

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running 2:15:48 [3] 27.76 km (4:53 / km) +174m 4:45 / km
ahr:141 max:178

“Heart shaped” long run over Wimbledon to Barnes and then the long way along the Thames to Richmond

Didn’t feel brilliant, but it didn’t get any worse so managed to pick up the pace a bit at the end. Pretty pleased with it overall, despite the strong headwind.

Saturday Feb 10 #

6 PM

Strength 30:00 [3]

Friday Feb 9 #

12 PM

Running 29:53 [3] 6.07 km (4:56 / km) +94m 4:34 / km
ahr:168 max:179

Fartlek type run with 4x0.5k a bit faster. Felt better than expected given lack of sleep.

Tuesday Feb 6 #

7 AM

Running 52:22 [3] 10.01 km (5:14 / km) +164m 4:50 / km
ahr:164 max:193

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