Training Log Archive: ArnoldIn the 7 days ending Feb 25, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:43 [4] 14.06 km (6:18 / km) +108m 6:05 / km
ahr:163 max:199
Running 50:30 [3] 10.17 km (4:58 / km) +158m 4:36 / km
ahr:124 max:131