Training Log Archive: ArnoldIn the 7 days ending Mar 27, 2018:
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Tuesday Mar 27, 2018 #
5 PM
Running 31:18 [3] 6.09 km (5:08 / km) +70m 4:51 / km
ahr:132 max:165
Easy shakeout around Esher and Oxshott, ahead of the JK
C • JK 2
Sunday Mar 25, 2018 #
4 PM
Running tempo 54:41 [4] 12.64 km (4:20 / km) +113m 4:09 / km
ahr:151 max:170
Fast Richmond Park loop. Another new PB, 20 secs off this time but there is potential for a bit more I reckon. Running round with Abi who hasn’t done that much training so was hurting quite a bit, but being a hardass stuck it out.
Thursday Mar 22, 2018 #
8 AM
Running 39:35 [3] 7.92 km (5:00 / km) +97m 4:42 / km
ahr:143 max:176
With Abi for her birthday. Beautiful morning, but still tired limbs. Feels like I just need a couple of good nights’ sleep which I shall endeavour to get tonight.
Wednesday Mar 21, 2018 #
7 AM
Running 51:56 [3] 10.13 km (5:08 / km) +168m 4:44 / km
ahr:134 max:161
Still hard work.