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Training Log Archive: Arnold

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running3 4:00:17 29.83(8:03) 48.0(5:00) 420
  Strength1 20:00
  Total4 4:20:17 29.83 48.0 420

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Running 2:31:19 [3] 30.46 km (4:58 / km) +139m 4:51 / km
ahr:139 max:173

Very long run in honour of the London and Vienna Marathons today.

Idea was to take it very steady on the flat first 20k and then not slow down much over the hilly last 10, which sorta worked.

Calf and achilles tight from the beginning so overall not much fun. Thought I might not make it at around 23k, but got through somehow, even though I briefly had to walk on the final hill.

Saturday Apr 21 #

5 PM

Strength 20:00 [3]

Just one set

Thursday Apr 19 #

7 AM

Running 51:28 [3] 10.13 km (5:05 / km) +165m 4:42 / km
ahr:142 max:183

Feelin’ hot hot hot

Tuesday Apr 17 #

1 PM

Running 37:30 [3] 7.4 km (5:04 / km) +117m 4:42 / km
ahr:126 max:139

Sunshine, glorious sunshine.

Still a bit pooped from Sunday though so was more of a recovery run.

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