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Training Log Archive: Arnold

In the 7 days ending May 13:

activity # timemileskm+m
  Running3 2:00:03 14.26(8:25) 22.94(5:14) 283
  Strength1 20:00
  Total4 2:20:03 14.26 22.94 283

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running 42:34 [3] 8.24 km (5:10 / km) +110m 4:50 / km
ahr:147 max:198

Really easy Richmond Park run as a) I have a mini cold and b) my calf still hurts

Both were better than expected so ended up being quite enjoyable.

Saturday May 12 #

11 AM

Running hills 33:06 [5] 6.5 km (5:06 / km) +43m 4:56 / km
ahr:130 max:160

First attempt at 1k-intervals

3.39
3.42
3.47
3.49

with about 90-120 secs break in between.

Clearly need to work on making these a bit more balanced (not running off too fast would help!)

Calf still hurting

Thursday May 10 #

Strength 20:00 [3]

Tuesday May 8 #

6 PM

Running 44:23 [3] 8.2 km (5:25 / km) +130m 5:01 / km
ahr:170 max:189

Easy run around Fawsley Hall Hotel. Nice evening although paths were hard to follow so got a bit stuck from time to time.

Right calf hurting from about halfway and after the run too.

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