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Training Log Archive: Arnold

In the 7 days ending Jul 12, 2018:

activity # timemileskm+m
  Running2 1:28:16 11.33(7:48) 18.23(4:51) 157
  Total2 1:28:16 11.33(7:48) 18.23(4:51) 157

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FrSaSuMoTuWeTh

Thursday Jul 12, 2018 #

Note

Some photos from Greenland here: https://flic.kr/s/aHsmoKjqF8

And the map is below

C • Looks amazing 5
C • No brambles! 3

Wednesday Jul 11, 2018 #

12 PM

Running 37:24 [3] 7.41 km (5:03 / km) +117m 4:41 / km
ahr:180 max:192

Feeling sluggish, some might say lackadaisical.

Sunday Jul 8, 2018 #

10 AM

Running 50:52 [3] 10.82 km (4:42 / km) +39m 4:37 / km
ahr:130 max:153

First run for 8 days - nice to have had a bit of time off, but also good to be back in the saddle. Plan was for a really easy one, but I felt ok and why run slow when you can run fast?

Still boiling hot though so couldn’t have done much further.

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