Training Log Archive: ArnoldIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:15 [3] 6.62 km (4:52 / km) +101m 4:32 / km
ahr:148 max:170
Orienteering 49:41 [1] 4.84 km (10:16 / km) +20m 10:03 / km
ahr:114 max:164