Training Log Archive: Arnold

In the 7 days ending Jul 15, 2018:

1:51

0:00

8 AM

Running 32:15 [3] 6.62 km (4:52 / km) +101m 4:32 / km
ahr:148 max:170

To Telegraph pub for putting out controls

Orienteering 49:41 [1] 4.84 km (10:16 / km) +20m 10:03 / km
ahr:114 max:164

Putting out controls for local race

Running 3:56 [3] 0.76 km (5:09 / km)
ahr:124 max:135

Running 25:29 [3] 5.28 km (4:50 / km) +45m 4:38 / km
ahr:136 max:162

Direct way back along main road. Was going to take the bus and then came to my senses.

Hot out again.

Note

Some photos from Greenland here: https://flic.kr/s/aHsmoKjqF8

And the map is below

12 PM

Running 37:24 [3] 7.41 km (5:03 / km) +117m 4:41 / km
ahr:180 max:192

Feeling sluggish, some might say lackadaisical.