Training Log Archive: ArnoldIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
10 AM
Running 1:01:08 [3] 12.59 km (4:51 / km) +113m 4:39 / km
ahr:154 max:201
Looks like it’ll take some time to get back to normal fitness - this is 8 minutes behind PB and that doesn’t even include a minute’s break halfway round...
...on the positive side this time would have been a PB not so long ago, and I finished reasonably strongly.
...on the positive side this time would have been a PB not so long ago, and I finished reasonably strongly.
Thursday Aug 30, 2018 #
Note
Goals for this winter:
Overall
- be at least as fit as last winter and further lower the record for the Park Loop
- do lots of strength and conditioning to stay injury free
Specific:
- do a half marathon under 90 by January
- do a half marathon under 85 by May (BHAG)
- be fit enough for a strong Lowe Alpine Mountain Marathon in June
- decent Southerns (M21E under 120') and JK (M40 - top 7)
Overall
- be at least as fit as last winter and further lower the record for the Park Loop
- do lots of strength and conditioning to stay injury free
Specific:
- do a half marathon under 90 by January
- do a half marathon under 85 by May (BHAG)
- be fit enough for a strong Lowe Alpine Mountain Marathon in June
- decent Southerns (M21E under 120') and JK (M40 - top 7)
Wednesday Aug 29, 2018 #
1 PM
Running 38:32 [3] 7.5 km (5:08 / km) +115m 4:46 / km
ahr:166 max:194
First run in 17 days - not as bad as I expected (took it really easy and ended up a minute slower than normal).