Training Log Archive: ArnoldIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
8 AM
Running 57:24 [4] 12.63 km (4:33 / km) +113m 4:21 / km
ahr:181 max:191
So I reckon 75% of running is in the legs and 25% is in the head. (OK, there’s some in the stomach and arms too.)
My legs bit is doing surprisingly well at the moment but my head bit could do with improving - call it a midlife crisis of sorts (although “crisis” is definitely too strong a word. “Evaluation” may be better.)
So overall a decent effort which felt tough but not ridiculous. If I can get the head sorted out, it will be a good winter’s running.
My legs bit is doing surprisingly well at the moment but my head bit could do with improving - call it a midlife crisis of sorts (although “crisis” is definitely too strong a word. “Evaluation” may be better.)
So overall a decent effort which felt tough but not ridiculous. If I can get the head sorted out, it will be a good winter’s running.
Friday Sep 28, 2018 #
12 PM
Running 37:18 [3] 7.47 km (5:00 / km) +117m 4:38 / km
ahr:131 max:159
Gentle trot. Felt better than expected and a lovely day again (15C and sunny, perfect.)
Tuesday Sep 25, 2018 #
5 PM
Running 48:20 [4] 10.12 km (4:46 / km) +166m 4:25 / km
ahr:164 max:183
Usual Knole loop, except after work rather than before.
Generally tired and still fighting off illness, but it was a beautiful evening and just the right temperature so decided to push it a bit, which actually felt pretty good (except for the achilles which are still annoying).
Generally tired and still fighting off illness, but it was a beautiful evening and just the right temperature so decided to push it a bit, which actually felt pretty good (except for the achilles which are still annoying).