Training Log Archive: ArnoldIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
10 AM
Running 1:46:18 [3] 22.05 km (4:49 / km) +196m 4:37 / km
ahr:181 max:199
First long run for a while. On the jetlag principle* I was planning for 28k (having not done more than 13k in 3 months), but the legs niggled a bit so I figured 22k was reasonable enough.
Not feeling great to start with, but settled into it and a decent pace without pushing too hard.
*jetlag principle (going east) = the adjustment is painful whatever you do, so rather than getting up 1 hour earlier each day (and dragging out the pain) you might as well get up 6 hours earlier right away.
Not feeling great to start with, but settled into it and a decent pace without pushing too hard.
*jetlag principle (going east) = the adjustment is painful whatever you do, so rather than getting up 1 hour earlier each day (and dragging out the pain) you might as well get up 6 hours earlier right away.
C • ** 1
Saturday Oct 6, 2018 #
Strength 20:00 [3]
Tuesday Oct 2, 2018 #
5 PM
Running 49:48 [3] 10.17 km (4:54 / km) +166m 4:32 / km
ahr:158 max:182
Usual loop, gentle pace. Tired but happy to be out. Good endorphins afterwards, especially singing along to “I predict a riot” at full volume in the car.