Training Log Archive: ArnoldIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Note
I did catch Claudia’s cold in the end. Relatively mild but best to sit out today. Shame as the weather was great (15C in December!!) but I haven’t missed a run for illness for ages so never mind.
Saturday Dec 1, 2018 #
Strength 20:00 [3]
Friday Nov 30, 2018 #
1 PM
Running 36:22 [3] 7.45 km (4:53 / km) +106m 4:33 / km
ahr:128 max:155
Not really up for this and felt very sluggish, but it was the only sunny day in 2 weeks so needs must.
Wednesday Nov 28, 2018 #
11 AM
Note
**MATHS QUIZ**
If I run at a steady pace* into a constant headwind for 5k then turn around and run back at the same pace, will I be faster, slower or equal than if I ran at the same pace with no wind?
* Steady pace is measured before impact of wind, ie steady “effort”.
I think I know the answer but thought you brainiacs could tell me if I’m right.
If I run at a steady pace* into a constant headwind for 5k then turn around and run back at the same pace, will I be faster, slower or equal than if I ran at the same pace with no wind?
* Steady pace is measured before impact of wind, ie steady “effort”.
I think I know the answer but thought you brainiacs could tell me if I’m right.
C • Math 4
12 PM
Running 49:06 [3] 10.13 km (4:51 / km) +155m 4:30 / km
ahr:160 max:191
Usual EMR route. Thought I was coming down with a cold (as Claudia is) but got through ok despite some serious mud and headwind.
Calf niggled a bit towards the end, really need to keep massaging it.
See also **MATHS QUIZ** in Note!
Calf niggled a bit towards the end, really need to keep massaging it.
See also **MATHS QUIZ** in Note!