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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 25:11 3.36(7:29) 5.41(4:39) 72
  Total1 25:11 3.36(7:29) 5.41(4:39) 72

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Tuesday Dec 4, 2018 #

1 PM

Running 25:11 [3] 5.41 km (4:39 / km) +72m 4:22 / km
ahr:147 max:179

Still feeling ill but needed to air the brain. Legs actually felt pretty decent but decided shorter would be better.

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