Running 16:02  4.01 km (4:00 / km) +7m 3:58 / km
Attempt at a “really” fast run.
Initially the plan was to run 10k in 40ish, then 5k in 20ish. Stopped after 4k (in exactly 4mpk) as body pretty tired and mentally really tough just on my own in Bushy Park. (Also shows once again that I am a real wimp when taking pain, unlike Abi.)
Will aim to get to 5k next time and perhaps do this as part of a real race.
Although the flipside is, what is the point of doing a fast 10k? I am now pretty good at fastish 30-90 minute runs which is exactly what I need in orienteering (and it shows.) So why bother...