Training Log Archive: ArnoldIn the 7 days ending Mar 10, 2019:
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Saturday Mar 9, 2019 #
4 PM
Running 56:33 [3] 12.57 km (4:30 / km) +112m 4:18 / km
ahr:145 max:174
Usual. Slower start, faster finish. Lots of headwind on the uphill.
Wednesday Mar 6, 2019 #
6 PM
Running 39:56 [3] 8.46 km (4:43 / km) +14m 4:41 / km
ahr:136 max:152
Second attempt at run (partway) home, this time with Garmin.
Turns out it is way shorter than I thought, although the tracking through London is not very accurate - wonder whether that is just a city thing or the satellites had an off day? Thinking it might be the latter as Street-O tracking is normally quite decent.
OK effort into steady headwind (not surprising as route is mostly straight line south), with more people and cars in the way than last week.
Turns out it is way shorter than I thought, although the tracking through London is not very accurate - wonder whether that is just a city thing or the satellites had an off day? Thinking it might be the latter as Street-O tracking is normally quite decent.
OK effort into steady headwind (not surprising as route is mostly straight line south), with more people and cars in the way than last week.
Running 4:09 [3] 0.82 km (5:05 / km)
ahr:108 max:127
Monday Mar 4, 2019 #
12 PM
Running 1:17:29 [3] 16.2 km (4:47 / km) +172m 4:32 / km
ahr:135 max:147
Self-made “Tough Mudder” with Abi around Wimbledon Common.
All the slipping and sliding made it rather tough, although Abi seemed to be mostly unaffected.
Generally not feeling it recently (the times are ok but it’s all really hard work), which might be related to relatively intense job or possibly to not eating enough (and particularly for breakfast.)
All the slipping and sliding made it rather tough, although Abi seemed to be mostly unaffected.
Generally not feeling it recently (the times are ok but it’s all really hard work), which might be related to relatively intense job or possibly to not eating enough (and particularly for breakfast.)