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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running2 1:38:50 12.45(7:56) 20.04(4:56) 203
  Orienteering1 23:43 2.57(9:14) 4.14(5:44) 113
  Total3 2:02:33 15.02(8:10) 24.17(5:04) 316

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Saturday Mar 16 #

3 PM

Orienteering 23:43 [3] 4.14 km (5:44 / km) +113m 5:03 / km
ahr:126 max:167

Sprint O Race, Birgu / Cospicuosa, Malta.
Orienteering country no. 42 (or 43 if you count Greenland.)

Decent enough race with lots of hills, a few hesitations but nothing major. Only 15th out of 32 but lots of good people including the winner Yannick Michiels (who took 19.15 so only 4 mins behind.)

Beat my old Austrian buddy Phil by 90 secs which was a bonus.

Thursday Mar 14 #

1 PM

Running 58:09 [3] 12.56 km (4:38 / km) +111m 4:26 / km
ahr:143 max:159

Usual. Tired from busy weeks (mostly self inflicted.)

Lots of headwind which is getting a bit boring (and was mentally tough.)

Monday Mar 11 #

8 AM

Running 40:41 [3] 7.47 km (5:27 / km) +92m 5:08 / km
ahr:114 max:139

Paris tourist run with Abi to celebrate Anthony’s birthday.

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