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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 1:22:31 10.14(8:08) 16.32(5:03) 111
  Total2 1:22:31 10.14(8:08) 16.32(5:03) 111

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MoTuWeThFrSaSu

Saturday Mar 30 #

10 AM

Orienteering 48:34 [3] 9.57 km (5:04 / km) +1m 5:04 / km
ahr:119 max:165

Checking controls for an upcoming Street-O. Calves holding up ok. And spring has sprung, so what’s not to like.

Tuesday Mar 26 #

7 PM

Orienteering race 33:57 [4] 6.75 km (5:02 / km) +110m 4:39 / km
ahr:146 max:166

* the stupid thing. 6.2/110 with gaffled mass start.

(But the calves were fine, thanks to some massage and stretching and the fact that it’s always easier off track.)

Mass start was good fun except I tried to keep up with Adam and Murray up the first hill, which was a bad idea (and anyway futile.) Nav was ok despite the f*ing headlamp that kept slipping down my face - I really need to get a decent one soon.

Think I managed 5th of 45 but not sure.

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