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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 39:05 4.97(7:52) 8.0(4:53) 18
  Running1 37:40 5.24(7:11) 8.44(4:28) 14
  Total2 1:16:45 10.21(7:31) 16.44(4:40) 31

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MoTuWeThFrSaSu

Wednesday Apr 3 #

5 PM

Running 37:40 [3] 8.44 km (4:28 / km) +14m 4:26 / km
ahr:139 max:148

Not quite as tight with the trains today (and more tired too), but still decent.

Monday Apr 1 #

8 AM

Orienteering 39:05 [3] 8.0 km (4:53 / km) +18m 4:50 / km
ahr:120 max:133

More control checking for Street-O. All good.

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