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Training Log Archive: Arnold

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running1 56:15 7.84(7:10) 12.62(4:27) 114
  Strength1 20:00
  Total2 1:16:15 7.84 12.62 114

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Sunday Apr 14 #

5 PM

Running 56:15 [4] 12.62 km (4:27 / km) +114m 4:16 / km
ahr:143 max:161

First run back after a week’s skiing (didn’t do any running there and no Garmin either.)

It’s amazing how the first half an hour after a week doing something different feels like you’ve never run before, and today was no different. Thought I wouldn’t make it for a while but then settled into it and got through pretty well.

Nice but cold evening, although by the JK next weekend it should be 20C and sunny. If true, will be nice to run in just an O top..

Calf borderline but held up.

Thursday Apr 11 #

Strength 20:00 [3]

One round with Abi

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