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Training Log Archive: Arnold

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  Running2 1:40:42 13.35(7:32) 21.49(4:41) 244
  Total2 1:40:42 13.35(7:32) 21.49(4:41) 244

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Sunday May 12, 2019 #

Event: Billygoat 41
 
6 PM

Running 26:08 [3] 5.37 km (4:52 / km) +72m 4:34 / km
ahr:121 max:133

Easy loop of Isabella with Abi

Saturday May 11, 2019 #

4 PM

Running 1:14:34 [3] 16.12 km (4:38 / km) +172m 4:24 / km
ahr:150 max:187

Wimbledon loop in beautiful afternoon sun, warm and a gentle breeze. Hard work as body felt mostly heavy, although there were good floaty bits too.

Decent time but not comparable to winter loop as all the mud has gone.

PS - bummed to miss the Billygoat tomorrow. Go CSU!

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