Training Log Archive: ArnoldIn the 7 days ending May 16, 2019:
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Thursday May 16, 2019 #
12 PM
Running 1:06:53 [3] 13.94 km (4:48 / km) +195m 4:29 / km
ahr:130 max:148
Tired. Hungry. Niggly calf. Abi pushing the pace then running away from me. Grrr.
Tuesday May 14, 2019 #
6 PM
Running 37:34 [3] 8.47 km (4:26 / km) +15m 4:24 / km
ahr:161 max:202
Beautiful evening. Willing traffic. Decent pace. What’s not to like (except for the stomach ache from running too fast while carrying a rucksack)
Sunday May 12, 2019 #
Event: Billygoat 41
6 PM
Running 26:08 [3] 5.37 km (4:52 / km) +72m 4:34 / km
ahr:121 max:133
Easy loop of Isabella with Abi
Saturday May 11, 2019 #
4 PM
Running 1:14:34 [3] 16.12 km (4:38 / km) +172m 4:24 / km
ahr:150 max:187
Wimbledon loop in beautiful afternoon sun, warm and a gentle breeze. Hard work as body felt mostly heavy, although there were good floaty bits too.
Decent time but not comparable to winter loop as all the mud has gone.
PS - bummed to miss the Billygoat tomorrow. Go CSU!
Decent time but not comparable to winter loop as all the mud has gone.
PS - bummed to miss the Billygoat tomorrow. Go CSU!