Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running2 29:05 3.79(7:40) 6.11(4:46) 68
  Total2 29:05 3.79(7:40) 6.11(4:46) 68

«»
0:28
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 20 #

12 PM

Running 28:48 [3] 6.01 km (4:48 / km) +68m 4:32 / km
ahr:132 max:153

“Joy running” in the park. Hamstring slightly iffy from school sports day.

Not really feeling it lately so will take it easy until September before aiming for a 85’ marathon early 2020

Wednesday Jul 17 #

Running 17 [3] 0.1 km (2:50 / km)

Sports Day parents’ race.

Abi won. (But pulled her hamstring.)
Tobi won.
Claudia won.
I came 5th.

« Earlier | Later »