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Training Log Archive: Arnold

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running2 1:47:52 13.67(7:53) 22.01(4:54) 239
  Total2 1:47:52 13.67(7:53) 22.01(4:54) 239

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MoTuWeThFrSaSu

Saturday Jul 27 #

5 PM

Running 1:17:58 [3] 16.1 km (4:50 / km) +172m 4:36 / km
ahr:148 max:153

More reasonable temperature (if still humid) = First reasonable run for a long time.

Thursday Jul 25 #

9 AM

Running 29:54 [3] 5.9 km (5:04 / km) +67m 4:48 / km
ahr:138 max:154

More joy running on the hottest day (almost) ever in the UK.

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