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Training Log Archive: Arnold

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running2 1:47:15 13.6(7:53) 21.89(4:54) 531
  Total2 1:47:15 13.6(7:53) 21.89(4:54) 531

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Friday Aug 2 #

6 PM

Running 53:54 [3] 10.95 km (4:55 / km) +268m 4:23 / km
ahr:120 max:141

Same again, with Abi.
Aimed for an easy pace, but failed.

Wednesday Jul 31 #

7 PM

Running 53:21 [3] 10.93 km (4:53 / km) +263m 4:21 / km
ahr:118 max:147

In the Austrian Alps for the week and kicking off with the “usual” loop around the village - really scenic and just the right length and climb for a short outing.

Started off feeling a little tired, but then magically felt very good particularly on the uphills, which I just flew up as if they weren’t there! Very bizarre but also very enjoyable.

V. pleased to be under 5mpk despite 260m of climb.

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