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Training Log Archive: Arnold

In the 7 days ending Aug 11:

activity # timemileskm+m
  Multi Terrain1 1:53:35 9.09(12:29) 14.64(7:46) 1158
  Running1 1:20:45 10.57(7:38) 17.01(4:45) 8
  Total2 3:14:20 19.66(9:53) 31.65(6:08) 1166

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Sunday Aug 11 #

12 PM

Running 1:20:45 [3] 17.01 km (4:45 / km) +8m 4:44 / km
ahr:122 max:146

With Abi, having dropped the kids off at the cinema in the meantime!

Much harder work than it should have been, especially the last 5k. Abi felt the same so I put it down to the humidity.

Wednesday Aug 7 #

7 AM

Multi Terrain 1:53:35 [3] 14.64 km (7:46 / km) +1158m 5:34 / km
ahr:146 max:169

In Austria, with Abi, from the bottom to the top of the “Hartkaiser” gondola, the long way around. Second time I’ve done this after the snowfest of last October.

This is a pretty cool run with initially 600m climb up a small road and then some ups and downs along mostly single alpine tracks. 90% is runnable, just the occasional bit is too steep or rutted. Then at the end the gondola back down!

We set off at 7.30 and caught one of the early gondolas back down for a late breakfast. Result! But pretty pooped for the rest of the day.

Also the first of 2 or 3 training runs for RRR’s Lake District Birthday Traverse in early September.

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