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Training Log Archive: Arnold

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running3 2:43:55 20.82(7:52) 33.51(4:54) 274
  Orienteering1 27:36 3.51(7:52) 5.65(4:53) 17
  Total3 3:11:31 24.33(7:52) 39.16(4:53) 292

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Sunday Aug 18 #

5 PM

Running 1:16:58 [3] 16.17 km (4:46 / km) +172m 4:31 / km
ahr:133 max:152

OK time but very tough run. Felt weak underneath plus stomach ache which got bad enough I had to stop and correct that halfway.

Saturday Aug 17 #

5 PM

Running 29:05 [3] 5.9 km (4:56 / km) +68m 4:39 / km
ahr:124 max:146

Easy with Abi

Wednesday Aug 14 #

6 PM

Orienteering 27:36 [3] 5.65 km (4:53 / km) +17m 4:49 / km
ahr:135 max:158

Boston Manor and Elthorne Park race

Not the greatest area in the world, but fun to try once. Ran through ankle deep water on a sort-of-lock-thing a couple of times, plus rain made it quite eerie.

Pretty dodgy map meant a few hesitations, but ok until 3 controls from the end when I lost 30’ on an unmarked path leading into yellow-that-was-green-on-the-map. Bummer.

Felt crap physically and had trouble breathing at some point, which is a bit strange a week after beasting it up an Austrian hill and no signs of an illness.

Still, fun to be out.

Running 57:52 [3] 11.44 km (5:03 / km) +34m 4:59 / km
ahr:128 max:147

Run / shuffle back. Not great but I made it.

Really fun route along the River Brent, Syon Park and Old Isleworth then along the Thames.

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