Training Log Archive: ArnoldIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
5 PM
Running 1:16:58 [3] 16.17 km (4:46 / km) +172m 4:31 / km
ahr:133 max:152
OK time but very tough run. Felt weak underneath plus stomach ache which got bad enough I had to stop and correct that halfway.
Saturday Aug 17, 2019 #
5 PM
Running 29:05 [3] 5.9 km (4:56 / km) +68m 4:39 / km
ahr:124 max:146
Easy with Abi
Wednesday Aug 14, 2019 #
6 PM
Orienteering 27:36 [3] 5.65 km (4:53 / km) +17m 4:49 / km
ahr:135 max:158
Boston Manor and Elthorne Park race
Not the greatest area in the world, but fun to try once. Ran through ankle deep water on a sort-of-lock-thing a couple of times, plus rain made it quite eerie.
Pretty dodgy map meant a few hesitations, but ok until 3 controls from the end when I lost 30’ on an unmarked path leading into yellow-that-was-green-on-the-map. Bummer.
Felt crap physically and had trouble breathing at some point, which is a bit strange a week after beasting it up an Austrian hill and no signs of an illness.
Still, fun to be out.
Not the greatest area in the world, but fun to try once. Ran through ankle deep water on a sort-of-lock-thing a couple of times, plus rain made it quite eerie.
Pretty dodgy map meant a few hesitations, but ok until 3 controls from the end when I lost 30’ on an unmarked path leading into yellow-that-was-green-on-the-map. Bummer.
Felt crap physically and had trouble breathing at some point, which is a bit strange a week after beasting it up an Austrian hill and no signs of an illness.
Still, fun to be out.
Running 57:52 [3] 11.44 km (5:03 / km) +34m 4:59 / km
ahr:128 max:147
Run / shuffle back. Not great but I made it.
Really fun route along the River Brent, Syon Park and Old Isleworth then along the Thames.
Really fun route along the River Brent, Syon Park and Old Isleworth then along the Thames.