Orienteering 27:36  5.65 km (4:53 / km) +17m 4:49 / km
Boston Manor and Elthorne Park race
Not the greatest area in the world, but fun to try once. Ran through ankle deep water on a sort-of-lock-thing a couple of times, plus rain made it quite eerie.
Pretty dodgy map meant a few hesitations, but ok until 3 controls from the end when I lost 30’ on an unmarked path leading into yellow-that-was-green-on-the-map. Bummer.
Felt crap physically and had trouble breathing at some point, which is a bit strange a week after beasting it up an Austrian hill and no signs of an illness.
Still, fun to be out.
Running 57:52  11.44 km (5:03 / km) +34m 4:59 / km
Run / shuffle back. Not great but I made it.
Really fun route along the River Brent, Syon Park and Old Isleworth then along the Thames.