Training Log Archive: ArnoldIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
12 PM
Orienteering 39:05 [3] 8.35 km (4:41 / km) +24m 4:37 / km
ahr:142 max:176
Epsom City Race.
More of a running race than orienteering, but a good excuse to go out for a hardish run in the baking heat. And I kept my head screwed on, when it was tempting to just switch off.
22 secs behind paul c and 11 ahead of Abi. Phew.
More of a running race than orienteering, but a good excuse to go out for a hardish run in the baking heat. And I kept my head screwed on, when it was tempting to just switch off.
22 secs behind paul c and 11 ahead of Abi. Phew.
Thursday Aug 22, 2019 #
9 AM
Running 28:22 [3] 5.91 km (4:48 / km) +69m 4:32 / km
ahr:131 max:164
Easy.