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Training Log Archive: Arnold

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running1 28:34 3.67(7:47) 5.91(4:50) 77
  Total1 28:34 3.67(7:47) 5.91(4:50) 77

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Sunday Sep 15 #

6 PM

Running 28:34 [2] 5.91 km (4:50 / km) +77m 4:32 / km
ahr:153 max:178

Easy run with Abi

It was warm, and I have a sore throat, but the running felt alright.

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