Training Log Archive: ArnoldIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
8 AM
Multi Terrain 1:27:39 [3] 15.87 km (5:31 / km) +512m 4:45 / km
ahr:130 max:171
On a quick trip to Vienna for my 25 year school reunion (gulp.)
As I stayed in our old flat next to the Vienna hills (Wienerwald) I couldn’t resist reprising one of my old favourite runs despite my body really not feeling up to it.
Unfortunately the whole thing starts with 15 minutes straight up a pretty steep hill, which was a little challenging. But settled into it after that and was probably only 5 minutes or so slower than as an 18 year old.
Pleased that even after so long I remembered the way, and the views are still lovely.
As I stayed in our old flat next to the Vienna hills (Wienerwald) I couldn’t resist reprising one of my old favourite runs despite my body really not feeling up to it.
Unfortunately the whole thing starts with 15 minutes straight up a pretty steep hill, which was a little challenging. But settled into it after that and was probably only 5 minutes or so slower than as an 18 year old.
Pleased that even after so long I remembered the way, and the views are still lovely.
Monday Sep 30, 2019 #
1 PM
Running 28:56 [3] 5.94 km (4:52 / km) +69m 4:36 / km
ahr:136 max:188
Recovery. Better than expected.