Training Log Archive: ArnoldIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
10 AM
Orienteering 1:19:45 [3] 12.68 km (6:17 / km) +183m 5:52 / km
ahr:151 max:173
SN Windmill Hill race (Brown), advertised as 11.4/470
Beautiful sunny and crisp morning, and as technically perfect a race as can be really. But physically felt weak once again as I’ve STILL not shaken off the flipping cough. Rest of the body was ok though, which I suppose is progress.
Still, a lovely day out in mostly very runnable forest. I thought the time was ok enough until Jonny Crickmore posted 59’. Yikes. Although as he probably does 3-5x the training that I do, it’s hardly surprising.
Am looking forward to a decent winter’s training now (fingers crossed.)
Beautiful sunny and crisp morning, and as technically perfect a race as can be really. But physically felt weak once again as I’ve STILL not shaken off the flipping cough. Rest of the body was ok though, which I suppose is progress.
Still, a lovely day out in mostly very runnable forest. I thought the time was ok enough until Jonny Crickmore posted 59’. Yikes. Although as he probably does 3-5x the training that I do, it’s hardly surprising.
Am looking forward to a decent winter’s training now (fingers crossed.)
Saturday Nov 16, 2019 #
Strength 20:00 [3]
Friday Nov 15, 2019 #
10 AM
Orienteering 1:06:46 [3] 6.19 km (10:47 / km) +202m 9:16 / km
ahr:120 max:143
Checking out control sites for next year’s Junior Home International race.
Orienteering 1:01:08 [3] 6.79 km (9:00 / km) +97m 8:24 / km
ahr:126 max:146