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Training Log Archive: Arnold

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling2 1:07:21 15.0(4:29) 24.13(2:47) 78
  Running1 40:10 5.2(7:43) 8.37(4:48) 112
  Strength1 20:00
  Total4 2:07:31 20.2 32.5 190

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Sunday Jan 19 #

12 PM

Running 40:10 [3] 8.37 km (4:48 / km) +112m 4:30 / km
ahr:137 max:170

Plus ledger: Calf was perfectly fine. Glorious sunshine.
Minus ledger: Body totally dead so needed to stop a few times for a breather

Saturday Jan 18 #

Strength 20:00 [3]

Thursday Jan 16 #

7 AM

Cycling 32:21 [3] 12.03 km (2:41 / km) +32m 2:39 / km
ahr:121 max:155

Tired and therefore reasonably slow.
6 PM

Cycling 35:00 [3] 12.1 km (2:54 / km) +46m 2:50 / km
ahr:133 max:163

Tired. Windy. Rainy. Yikes.

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