Training Log Archive: ArnoldIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
4 PM
Running 39:52 [3] 8.33 km (4:47 / km) +99m 4:31 / km
ahr:140 max:152
Wasn't going to run today, but there's a big storm warning for tomorrow.
After a reasonable night's sleep and then an early afternoon snooze, felt better than yesterday even though the time was the same.
Is the afternoon snooze the way to better fitness for the over-40s?
After a reasonable night's sleep and then an early afternoon snooze, felt better than yesterday even though the time was the same.
Is the afternoon snooze the way to better fitness for the over-40s?
Friday Feb 7, 2020 #
9 AM
Running 39:53 [3] 8.36 km (4:46 / km) +99m 4:30 / km
ahr:130 max:151
Bloody tired so needed every last ounce of motivation to get out and through this.
Wednesday Feb 5, 2020 #
7 AM
Cycling 30:51 [3] 11.89 km (2:36 / km) +32m 2:34 / km
ahr:139 max:160
Some serious fog in Richmond Park made it pretty moody.
Sweating more profusely than usual for reasons unknown.
Sweating more profusely than usual for reasons unknown.
6 PM
Cycling 30:13 [3] 11.72 km (2:35 / km) +46m 2:32 / km
ahr:118 max:136
All good. Starting to enjoy this.
Tuesday Feb 4, 2020 #
6 PM
Cycling 30:27 [3] 11.67 km (2:37 / km) +46m 2:34 / km
ahr:121 max:147
Fitness JAM. Wind JAM. Traffic good. What’s not to like.
Monday Feb 3, 2020 #
7 AM
Cycling 29:43 [3] 11.9 km (2:30 / km) +32m 2:28 / km
ahr:119 max:161
Woke up supertired so the first 5 minutes were tough.
But then got into a decent rhythm and the traffic was very kind (only had to stop twice) so ended up an ok time.
But then got into a decent rhythm and the traffic was very kind (only had to stop twice) so ended up an ok time.