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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling6 3:12:13 44.26(4:21) 71.22(2:42) 293
  Running1 56:28 7.37(7:40) 11.85(4:46) 113
  Strength1 20:00
  Total8 4:28:41 51.62 83.07 406

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 56:28 [3] 11.85 km (4:46 / km) +113m 4:33 / km
ahr:138 max:176

1st Richmond Park Puddle Slalom champs

Was all a bit crazy after the second storm in as many weeks, which also cancelled this morning’s orienteering.

Body a disaster today, basically wanting to lie down and fall asleep the entire run. Hopefully just due to being slightly more stressed than usual, and not taking the required afternoon snooze.

Saturday Feb 15 #

Strength 20:00 [3]

Friday Feb 14 #

7 AM

Cycling 30:15 [3] 11.9 km (2:33 / km) +32m 2:31 / km
ahr:124 max:165

I was secretly hoping for a new record but it didn’t quite work out. Am seriously starting to enjoy the traffic dodging strategies though.
6 PM

Cycling 34:06 [3] 11.66 km (2:55 / km) +46m 2:52 / km
ahr:132 max:159

It’s not witty but sometimes I really, really hate the f**king wind!

Wednesday Feb 12 #

7 AM

Cycling 30:51 [3] 11.87 km (2:36 / km) +58m 2:32 / km
ahr:121 max:150

It is getting increasingly difficult to think about anything remotely witty to say about my cycle commute.
6 PM

Cycling 30:21 [3] 11.66 km (2:36 / km) +78m 2:31 / km
ahr:126 max:139

I was running late for dinner.

Tuesday Feb 11 #

7 AM

Cycling 31:50 [3] 12.47 km (2:33 / km) +32m 2:31 / km
ahr:125 max:151

Extra loop back home to pick up work badge. Don't you hate it when you forget the work badge?!
6 PM

Cycling 34:50 [3] 11.66 km (2:59 / km) +47m 2:56 / km
ahr:120 max:151

Man vs. wind
I think we'll call it a draw.

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