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Training Log Archive: Arnold

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running3 2:39:55 21.11(7:35) 33.97(4:42) 346
  Strength1 20:00
  Total4 2:59:55 21.11 33.97 346

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Monday Mar 30 #

6 PM

Running 39:28 [3] 8.34 km (4:44 / km) +112m 4:26 / km
ahr:134 max:176

Average.

Went to Sainsbury’s today and it was akin to attending a funeral procession. If that doesn’t stop panic buying I don’t know what will.

Sunday Mar 29 #

Strength 20:00 [3]

Feeling stronger than usual

Friday Mar 27 #

5 PM

Running 57:42 [3] 12.62 km (4:34 / km) +114m 4:22 / km
ahr:141 max:162

Started slow, tired and headwindy; finished fast and flowing - mini fist pump!

Only bemol was that both calves were very tight - not enough to actually hurt but feels like it's close.

Tuesday Mar 24 #

12 PM

Running 1:02:45 [3] 13.01 km (4:49 / km) +121m 4:37 / km
ahr:148 max:185

Was meant to be 17k but I’m just not up for that at the moment - despite best efforts the whole situation is stressing me out somewhat (even though there really isn’t a reason to.)

Found a new recreation ground and some fun paths near Barnes Bridge - nice after so many years.

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