Orienteering 40:34 [3] 6.55 km (6:12 / km) +106m 5:44 / km
ahr:145 max:161
Minley Army League, Blue course, 6.0/100
A really good race today. Just the right combination of aggressive running and - sometimes only just - staying in control.
28 flags on 6k and a 1:7500 map made it a control pick, with lots of paths and vegetation thrown in. It wasn't particularly hard but 100% concentration was needed the whole time.
2nd again, this time to Adam Conway who I expected would beat me. But it was only 17 seconds, and 3rd place was 3 minutes down already.
Foot and calf didn't feel great but I don't think it's costing me much speed and somehow it's all holding together for now. I might be living on borrowed time but I'm going to enjoy it while it lasts.